Embracing Self-Kindness During Cancer Treatment

A cancer diagnosis can feel overwhelming, but showing yourself kindness during this time is more than just a luxury—it's essential. Self-kindness can come in many forms, from acts of self-care to simply recognizing and addressing your emotional and physical needs.

If you want to take the route of self-care, there are many things that you can do. The key to self-care is finding activities that bring you joy. Some people find comfort in pampering themselves—whether that's with a face mask, a long bath, or even a massage. Others may turn to time with loved ones, savoring a favorite comfort meal, or binge-watching a beloved TV show. Whatever brings you joy and relaxation is a great way to show yourself self-kindness when you need it most. 

Being able to recognize what you need mentally and physically during cancer treatment can sometimes be challenging. Accepting love and help from those around you can reduce your stress and free you to focus on your own well-being.

It is important to voice your feelings to the people around you so they know how to help. Another form of taking care of yourself may involve speaking to a counselor or therapist. Setting aside time to speak with a counselor or therapist is a powerful way to show yourself kindness and prioritize your needs.

While it may feel difficult to prioritize yourself during treatment, self-kindness isn't a luxury—it's a necessity. Whether through self-care, asking for help, or simply acknowledging your needs, making time for yourself is an act of love that can carry you through.