Stress Awareness Month: Reducing Stress During Cancer Treatment

Coping with cancer treatment alongside the challenges of daily life can be overwhelmingly stressful. It is important to take time to prioritize self-care and actively seek out stress-reducing activities during this challenging time. 

April is Stress Awareness Month, highlighting the importance of managing stress throughout the year. This month, make a conscious effort to prioritize your mental well-being and take proactive measures to reduce stress in your daily life.

During cancer treatment, there are various ways to alleviate stress:

• Engage in regular exercise:

• This can be things as simple as practicing yoga or walking.

• Get plenty of sleep:

•  Getting 7 to 9 hours of sleep each night can  boost your mood and help reduce stress.

• Learn mindfulness techniques:

• Practices such as meditation can help promote inner calmness.

• Seek Support:

•  Talk to a family member or a friend. 

• Join a support group:

• A support group can offer space to discuss cancer-related issues with others who can truly understand.  

• Keep your body healthy:

• Focus on eating a nutritious diet and avoiding alcohol, drugs, and tobacco.

• Do things you enjoy: 

• While cancer treatment may be draining, it is still important to fill your life with things that bring you joy!